Yoga Midlife & Beyond
Relax & Revive
Feel Younger & Stronger
Yoga Class Choices
Gentle TriYoga®
This class incorporates gentle breathing and stretching exercises
designed to increase joint flexibility and tone muscles, improve
balance, develop more effective use of lungs, and enhance energy. Flowing
motion is guided by the breath. The class begins and ends with quiet
relaxation and breath focus.
TriYoga® Level 1
This class is for students with a passion for TriYoga Flows® and a
solid foundation in TriYoga® Basics. Classes will systematically
follow the condensed series, moving through the five series in sequence.
Yoga for Relaxation
Beginning with a gentle warm-up, the class then incorporates restorative
postures — props support the body in a variety of positions so you
relax into stress-relieving stretches. Participants report sleeping very
well after this class.
Private Class Options
Hatha Yoga Cross-training
Whether you hike, golf, garden or "whatever", exercise can leave
muscles stiff or aching. It doesn't have to be that way! Learn a few
yoga postures that prepare for your favorite activity to improve your
performance and reduce risk of injury as you become more flexible and
aware of balance. A good way to focus on individual needs.
Chair and Office Yoga
Whether you want to enliven your body during travel or as a break at
the office, these sequences give your body relief from the strain of
prolonged sitting. This option is also appropriate for those with
balance issues or hip, leg and foot injuries.
All classes are suitable for beginners; most also can satisfy more experienced students. Any physical limitations should be communicated to the teacher.
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